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Free Quit Smoking Journal
Come and join our online quit smoking support group for your journey to health and freedom.

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Quit Dates Journal
Here we celebrate our quit dates together.

Birthday Journal 
Help us Celebrate these Special Days

Quit Smoking Tips 
Member's Tips to Help you Quit

Food Fit Book 
Eat Healthy Live Healthy

Relaxation Journal 
By Elenor

Weight Loss & Life 
Weight Loss and Life Style Changes Support Journal

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You can use this method as a Back Up Plan to your quit aid and method

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop  smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life.  Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit. 

You will read of quit smoking benefits to your health and the health effects of quitting smoking.  Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit.  Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process.  Quitting cigarettes can be  difficult but far from impossible.

Every bit counts please help us
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Make payments with PayPal - it's fast, free and secure!
to keep QSJ Up and Running
The Quit Smoking Journals
11th Anniversary Celebration

Entries from our 11th Anniversary Celebration


QSJ FACEBOOK GROUP
Please join us at the QSJ FaceBook page
   
' Looking Ahead to Another Day
with Karyn.
   
' One Day At a Time
with Lindy.
   







MESSAGE BOARD

 

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Latest Journal Entries
(Please limit your entries to three)
Hard to believe....
whttiger, 34
PA, United States
9/21/2014 7:45:00 PM
It is True!!
Charry Lou, 70
United States
9/21/2014 3:21:00 PM
New Home
Earlz, 68
NJ, United States
9/19/2014 7:47:00 PM
Congratulate our 18th quitters!
Quit Dates
United States
9/18/2014 11:04:00 AM
QuitSmokingJournals First Journal Entry Form
soldmyexonebay, 45
United States
9/18/2014 3:38:00 AM
3 Months Today :)
Dmarie1986, 27
NY, United States
9/17/2014 9:23:00 AM
No Quiters on the 17th
Quit Dates
United States
9/17/2014 6:42:00 AM
QuitSmokingJournals First Journal Entry Form
gbrown, 71
United States
9/16/2014 6:33:00 PM
venting dreams
ChinHi, 60
United States
9/14/2014 3:21:00 PM
First week Day by Day not smoking tips
Quit Tips
9/14/2014 2:56:00 PM
For all quitter or soon to be quitters
Quit Tips
9/14/2014 2:55:00 PM
QuitSmokingJournals First Journal Entry Form
New_Life, 28
United States
9/13/2014 12:08:00 AM
TGIF
coach, 58
United States
9/12/2014 1:24:00 PM
wahoo! friday!
doodleruby, 52
NJ, United States
9/12/2014 8:40:00 AM
hello
beststarmom, 52
Canada
9/11/2014 11:52:00 AM
A special lunaversary!
Quit Dates
United States
9/11/2014 9:57:00 AM
9/11/01
doodleruby, 52
NJ, United States
9/11/2014 8:03:00 AM
QuitSmokingJournals First Journal Entry Form
nmdewall81, 33
United States
9/10/2014 4:40:00 PM
4 GREAT QUITS
Quit Dates
United States
9/10/2014 11:05:00 AM
A great, sad realization
Dmarie1986, 27
NY, United States
9/9/2014 3:22:00 PM
No worries today
coach, 58
United States
9/9/2014 10:42:00 AM
QuitSmokingJournals First Journal Entry Form
laur143, 34
Canada
9/9/2014 9:08:00 AM
Monday Monday,,,,
peter d, 73
WI, United States
9/8/2014 6:49:00 AM
QuitSmokingJournals First Journal Entry Form
prescotj, 28
United States
9/8/2014 3:22:00 AM
It's almost Poemcrazy's day again It is YOUR day?
Quit Tips
9/7/2014 3:07:00 PM
Get ready for Victory by Peterout
Quit Tips
9/7/2014 3:00:00 PM
It has been forever
jimotter, 61
WA, Japan
9/7/2014 8:22:00 AM
QuitSmokingJournals First Journal Entry Form
comala56, 61
United States
9/5/2014 3:52:00 PM
earlz
doodleruby, 52
NJ, United States
9/5/2014 1:02:00 PM
happy friday
doodleruby, 52
NJ, United States
9/5/2014 12:01:00 PM
I think it was probably my fault
peter d, 73
WI, United States
9/4/2014 3:41:00 PM
Another thankful Thursday
Dmarie1986, 27
NY, United States
9/4/2014 12:33:00 PM
Thankful Thursday and stuff....
Grannies_R_Fun, 64
LA, United States
9/4/2014 11:34:00 AM
Thankful Thursday...
doodleruby, 52
NJ, United States
9/4/2014 10:44:00 AM
Freedom for the 4th quitters!
Quit Dates
United States
9/4/2014 10:38:00 AM
Lunaversary on the 3rd
Quit Dates
United States
9/3/2014 9:27:00 PM
I applaud CVS
coach, 58
United States
9/3/2014 2:37:00 PM
Feeling Low
Dmarie1986, 27
NY, United States
9/3/2014 11:32:00 AM
sigh...sigh...hoping for sleep again :(
doodleruby, 52
NJ, United States
9/1/2014 5:54:00 PM
Life goes On
Earlz, 68
NJ, United States
9/1/2014 12:21:00 PM

Latest Statistics
Last Post on September 22 2014 at 2:25 pm
Last Post by  coach
There are 5581 Members
The Newest Member is deb2014
Joined on September 21 2014 at 1:20 am

 

   

International Free Stop Smoking Support Group - Stoppen met roken, Arręter de fumer, Aufhören zu rauchen, Parar de fumar.

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