Quit Smoking Journals - Free Quit Smoking Support Group and Stop Smoking Journal

GENERAL INFORMATION
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Free Quit Smoking Journal
Come and join our online quit smoking support group for your journey to health and freedom.

Staff Journal
Find out about site updates and ask our staff questions.

New Journals
Click here to see who has a new journal.

Reader's Choice
Nominate an entry that you found helpful or interesting. Everyone will see your choice.

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QSJ Tips for Journal Use
Here are some tips for using the journals

QSJ Photo Album
Pictures of QSJ members

Quit Dates Journal
Here we celebrate our quit dates together.

Birthday Journal
Birthday journal - With Susie and friends.

HTML Journal
How to put the fun stuff like pictures, videos and movies in your journal.

SPECIAL LINKS
Quit Smoking Web-Ring
Ways to stop smoking - Reaching out with Kathy.

QSJ Link Pages
Other important quit smoking link pages

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Weight Loss & Life

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life. Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit.

You will read of quit smoking benefits to your health and the health effects of quitting smoking. Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit. Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process. Quitting cigarettes can be difficult but far from impossible.

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HEALTH JOURNALS

4Health Journal


'	Looking Ahead to Another Day with Karyn.

'	One Day At a Time with Lindy.

'	Barb Tarbox Barb Tarbox Video. A life cut short by tobacco

Latest Journal Entries (Please limit your entries to three)
Me and my grandson. hotdog50, 53 Canada 1/27/2012 7:50:00 PM	On hold Jell, 60 South Africa 1/27/2012 11:21:00 AM
Pleasantly Surprised skipper8, 52 Canada 1/27/2012 8:58:00 AM	Weekend Carmin, 38 South Africa 1/27/2012 7:55:00 AM
Thank You All ! Charry Lou, 66 United States 1/27/2012 7:41:00 AM	One to Celebrate on the 27th! Quit Dates United States 1/27/2012 7:32:00 AM
3 weeks quit? Let us know here! Quit Dates United States 1/27/2012 7:24:00 AM	No Wilpower Jell, 60 South Africa 1/27/2012 2:25:00 AM
Feeling stronger ozzy, 41 South Africa 1/27/2012 1:47:00 AM	GOOD MORNING Carmin, 38 South Africa 1/26/2012 11:27:00 PM
Being Set Free Tomorrow Joppette, 56 MI, United States 1/26/2012 10:18:00 PM	CHAT ANYONE katy75, 36 1/26/2012 9:17:00 PM
Happy Birthday Charry Lou!!! B'DAY JOURNAL, 51 IN, United States 1/26/2012 8:32:00 PM	Beautiful Lu Kat_fairykats, 57 TX, United States 1/26/2012 6:10:00 PM
Day 34 TravellingSunny, 40 United States 1/26/2012 3:27:00 PM	Day 37 StopPop, 27 United Kingdom 1/26/2012 7:03:00 AM
Australia Day Tinorossi, 49 AR, Australia 1/26/2012 6:56:00 AM	3 weeks!!!! lisa85, 26 VA, United States 1/26/2012 6:39:00 AM
So proud Jell, 60 South Africa 1/26/2012 1:20:00 AM	21 days Carmin, 38 South Africa 1/25/2012 11:38:00 PM
Four fabulous quitters on the 26th!! Quit Dates United States 1/25/2012 11:35:00 PM	YEEEEEEEHAAAAAAAAAW!!!!!!! ChinHi, 58 United States 1/25/2012 10:46:00 PM
I have a sad heart tonight peter d, 70 NV, United States 1/25/2012 5:55:00 PM	Day 32 TravellingSunny, 40 United States 1/25/2012 5:36:00 PM
Hello Friends, just checking in at 17 months Gigi72, 39 Canada 1/25/2012 12:59:00 PM	give us free..... Carmin, 38 South Africa 1/25/2012 12:55:00 PM
Hanging in Jell, 60 South Africa 1/25/2012 12:50:00 PM	Today We Celebrate These Three! Quit Dates United States 1/25/2012 9:41:00 AM
16 Days hollyo, 52 MI, United States 1/25/2012 9:40:00 AM	3 weeks quit? Let us know here! Quit Dates United States 1/25/2012 9:33:00 AM
It's wondering Wed,,,, peter d, 70 NV, United States 1/25/2012 8:02:00 AM	thought for today...... mroxanne, 50 IL, United States 1/25/2012 7:41:00 AM
26 lbs Down 9 lbs to Go Earlz, 65 NJ, United States 1/25/2012 6:30:00 AM	28 Days TASHIA1959, 52 IN, United States 1/25/2012 6:03:00 AM
87 days and Allergies ozzy, 41 South Africa 1/25/2012 12:23:00 AM	NEW DAY Carmin, 38 South Africa 1/24/2012 11:54:00 PM
Day 1 Jell, 60 South Africa 1/24/2012 11:27:00 PM	Change hollyo, 52 MI, United States 1/24/2012 6:50:00 PM
Day 655! mroxanne, 50 IL, United States 1/24/2012 11:30:00 AM	Yep It's Tuesday,,,, peter d, 70 NV, United States 1/24/2012 11:22:00 AM

Latest Statistics

Last Post on January�27�2012 at 8:12 pm
Last Post by ChinHi
There are 4571 Members
The Newest Member is Jell
Joined on January�24�2012 at 4:27 am