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Quit Dates Journal
Here we celebrate our quit dates together.

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By Elenor

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Weight Loss and Life Style Changes Support Journal

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop  smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life.  Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit. 

You will read of quit smoking benefits to your health and the health effects of quitting smoking.  Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit.  Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process.  Quitting cigarettes can be  difficult but far from impossible.

Every bit counts please help us
raise the funds
Make payments with PayPal - it's fast, free and secure!
to keep QSJ Up and Running
The Quit Smoking Journals
11th Anniversary Celebration

Entries from our 11th Anniversary Celebration

Please join us at the QSJ FaceBook page
' Looking Ahead to Another Day
with Karyn.
' One Day At a Time
with Lindy.






Latest Journal Entries
(Please limit your entries to three)
High on the 31st!
Quit Dates
United States
7/31/2014 12:04:00 AM
Kat_fairykats, 59
TX, United States
7/30/2014 7:41:00 PM
Saved Money >?
skipper8, 53
7/30/2014 2:21:00 PM
As have many others
Tinorossi, 49
AR, Australia
7/30/2014 8:47:00 AM
Back from vacation
Grannies_R_Fun, 64
LA, United States
7/30/2014 8:42:00 AM
What do you do...
betsy, 64
NH, United States
7/30/2014 8:38:00 AM
5 Shine today
Quit Dates
United States
7/30/2014 6:02:00 AM
Update brother
Tinorossi, 49
AR, Australia
7/30/2014 4:39:00 AM
QuitSmokingJournals First Journal Entry Form
sameer, 40
7/30/2014 1:38:00 AM
Day 3 almost over
thriftyspice, 43
United States
7/29/2014 9:13:00 PM
Let's dance...
Quit Dates
United States
7/29/2014 8:33:00 AM
Tuesday is for sharing
betsy, 64
NH, United States
7/29/2014 8:21:00 AM
down, then up
doodleruby, 52
NJ, United States
7/29/2014 7:22:00 AM
Time in a Bottle
grueffolo, 45
CT, United States
7/28/2014 11:18:00 PM
quick update
whttiger, 34
PA, United States
7/28/2014 5:39:00 PM
QuitSmokingJournals First Journal Entry Form
thriftyspice, 43
United States
7/28/2014 12:24:00 PM
Are U happy?
keepAsmile, 68
NY, United States
7/28/2014 10:30:00 AM
Time on my hands because I quit!
betsy, 64
NH, United States
7/27/2014 4:52:00 PM
Quit Dates
United States
7/27/2014 2:53:00 AM
willdo it
willdo it, 46
7/26/2014 3:34:00 PM
Nice Day
Dmarie1986, 27
NY, United States
7/26/2014 2:56:00 PM
First week Day by Day not smoking tips
Quit Tips
7/25/2014 6:04:00 PM
Quit date
lex6, 42
7/25/2014 3:58:00 PM
Thirteen Years
ChinHi, 60
United States
7/25/2014 2:13:00 PM
Shout your stats!!!
marthemarPA, 38
7/25/2014 7:44:00 AM
Success or Failure
Quit Tips
7/24/2014 1:35:00 PM
QuitSmokingJournals First Journal Entry Form
Bridgett1980, 33
United States
7/24/2014 12:11:00 PM
Celebrate on the 24th
Quit Dates
United States
7/24/2014 11:01:00 AM
7/24/2014 9:14:00 AM
Dmarie1986, 27
NY, United States
7/23/2014 10:22:00 PM
Keep it simple
coach, 58
United States
7/23/2014 5:44:00 PM
QuitSmokingJournals First Journal Entry Form
BMW1980, 33
United States
7/23/2014 5:30:00 PM
Protect our children!
betsy, 64
NH, United States
7/23/2014 4:51:00 PM
Another day ....
marthemarPA, 38
7/23/2014 7:48:00 AM
3 Stars Rock!
Quit Dates
United States
7/23/2014 5:06:00 AM
QuitSmokingJournals First Journal Entry Form
wannasang, 42
United States
7/23/2014 2:04:00 AM
doodleruby, 52
NJ, United States
7/22/2014 4:21:00 PM
something to calm me down
doodleruby, 52
NJ, United States
7/22/2014 11:08:00 AM
And 44 years of life
JuniaSE, 44
7/22/2014 10:40:00 AM
Here at the manor
keepAsmile, 68
NY, United States
7/22/2014 8:33:00 AM

Latest Statistics
Last Post on July 31 2014 at 1:24 am
Last Post by  grueffolo
There are 5557 Members
The Newest Member is sameer
Joined on July 30 2014 at 2:37 am



International Free Stop Smoking Support Group - Stoppen met roken, Arręter de fumer, Aufhören zu rauchen, Parar de fumar.

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