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Here we celebrate our quit dates together.

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By Elenor

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Weight Loss and Life Style Changes Support Journal

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop  smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life.  Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit. 

You will read of quit smoking benefits to your health and the health effects of quitting smoking.  Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit.  Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process.  Quitting cigarettes can be  difficult but far from impossible.

Every bit counts please help us
raise the funds
Make payments with PayPal - it's fast, free and secure!
to keep QSJ Up and Running
The Quit Smoking Journals
11th Anniversary Celebration

Entries from our 11th Anniversary Celebration

Please join us at the QSJ FaceBook page
' Looking Ahead to Another Day
with Karyn.
' One Day At a Time
with Lindy.






Latest Journal Entries
(Please limit your entries to three)
"I Quit" funds
coach, 58
United States
8/20/2014 4:59:00 PM
schatzy, 49
FL, United States
8/20/2014 4:10:00 PM
Day 913.. and Day 1 (don't worry)
benjaminjkey, 37
TX, United States
8/20/2014 11:56:00 AM
Three Winners Today
Quit Dates
United States
8/20/2014 5:27:00 AM
IA, Mongolia
8/19/2014 9:05:00 PM
Most on my mind Monday
Grannies_R_Fun, 64
LA, United States
8/18/2014 5:31:00 PM
arrgh, I remember sleeping
doodleruby, 52
NJ, United States
8/16/2014 7:23:00 AM
Oh my - God is loving on some stupid today
Grannies_R_Fun, 64
LA, United States
8/15/2014 5:04:00 PM
grueffolo, 45
CT, United States
8/15/2014 12:36:00 AM
Quitters on the 14th - it's MUSIC!
Quit Dates
United States
8/14/2014 6:00:00 AM
3 weeks quit ? let us know here!
Quit Dates
United States
8/13/2014 10:48:00 PM
Day 50 and still trying..
Dmarie1986, 27
NY, United States
8/13/2014 1:40:00 PM
Positivity can be contagious too....
marthemarPA, 38
8/13/2014 9:36:00 AM
six years two years and worst vacation
schatzy, 49
FL, United States
8/13/2014 7:08:00 AM
Five Alive and Survive
Quit Dates
United States
8/13/2014 6:29:00 AM
the world's most injured kid
doodleruby, 52
NJ, United States
8/12/2014 6:47:00 PM
One train today...
Quit Dates
United States
8/12/2014 8:03:00 AM
QuitSmokingJournals First Journal Entry Form
rascal54, 60
United States
8/12/2014 7:04:00 AM
Onward the battle
Tinorossi, 49
AR, Australia
8/12/2014 5:32:00 AM
57 Weeks and another crazy weekend..
marthemarPA, 38
8/11/2014 1:02:00 PM
MMMM All Clear
ChinHi, 60
United States
8/11/2014 12:20:00 PM
another day....
doodleruby, 52
NJ, United States
8/10/2014 9:28:00 PM
Sunday Lunaversaries!
Quit Dates
United States
8/10/2014 9:19:00 AM
QuitSmokingJournals First Journal Entry Form
dlphnlvr123, 34
United States
8/9/2014 11:45:00 PM
For Pykke
betsy, 64
NH, United States
8/9/2014 12:16:00 PM
sleep sleep sleep
doodleruby, 52
NJ, United States
8/9/2014 10:43:00 AM
Where do I get-
keepAsmile, 68
NY, United States
8/8/2014 7:03:00 PM
Do you know how many sleep rememdies people have?
doodleruby, 52
NJ, United States
8/8/2014 8:38:00 AM
Hunker down
ChinHi, 60
United States
8/7/2014 11:10:00 PM
7th quitters! Yeah!
Quit Dates
United States
8/7/2014 8:42:00 AM
Another smoke free event...for me!
doodleruby, 52
NJ, United States
8/6/2014 7:58:00 AM
Two Soar High Today
Quit Dates
United States
8/6/2014 5:44:00 AM
Could it be True?
Charry Lou, 70
United States
8/5/2014 10:01:00 AM
Quit Dates
United States
8/5/2014 8:31:00 AM
NO means NO
grueffolo, 45
CT, United States
8/4/2014 9:49:00 PM
Monday Monday
doodleruby, 52
NJ, United States
8/4/2014 9:24:00 PM
Day 40
Dmarie1986, 27
NY, United States
8/4/2014 5:32:00 PM
R.I.P. wife Abby
IA, Mongolia
8/4/2014 3:58:00 PM
56 weeks and feeling great...
marthemarPA, 38
8/4/2014 10:14:00 AM
QuitSmokingJournals First Journal Entry Form
shazbot, 58
8/4/2014 1:47:00 AM

Latest Statistics
Last Post on August 20 2014 at 11:15 pm
Last Post by  betsy
There are 5564 Members
The Newest Member is rascal54
Joined on August 12 2014 at 7:48 am



International Free Stop Smoking Support Group - Stoppen met roken, Arręter de fumer, Aufhören zu rauchen, Parar de fumar.

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