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Quit Dates Journal
Here we celebrate our quit dates together.

Birthday Journal 
Help us Celebrate these Special Days

Quit Smoking Tips 
Member's Tips to Help you Quit

Food Fit Book 
Eat Healthy Live Healthy

Relaxation Journal 
By Elenor

Weight Loss & Life 
Weight Loss and Life Style Changes Support Journal

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You can use this method as a Back Up Plan to your quit aid and method

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop  smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life.  Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit. 

You will read of quit smoking benefits to your health and the health effects of quitting smoking.  Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit.  Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process.  Quitting cigarettes can be  difficult but far from impossible.

Every bit counts please help us
raise the funds
Make payments with PayPal - it's fast, free and secure!
to keep QSJ Up and Running
The Quit Smoking Journals
11th Anniversary Celebration

Entries from our 11th Anniversary Celebration

Please join us at the QSJ FaceBook page
' Looking Ahead to Another Day
with Karyn.
' One Day At a Time
with Lindy.






Latest Journal Entries
(Please limit your entries to three)
Special Blessing
I'm done, 57
IL, United States
4/17/2014 9:08:00 PM
Earlz, 67
NJ, United States
4/17/2014 5:17:00 PM
Thankful Thursday
Grannies_R_Fun, 64
LA, United States
4/17/2014 4:53:00 PM
Thursday,,,appt day
peter d, 73
NV, United States
4/17/2014 11:46:00 AM
14 year video
schatzy, 49
FL, United States
4/17/2014 10:38:00 AM
3 weeks tonight
whttiger, 34
PA, United States
4/17/2014 9:39:00 AM
On the 17th, I want to give you...
Quit Dates
United States
4/17/2014 1:39:00 AM
3 weeks quit? Let us know here!
Quit Dates
United States
4/17/2014 1:31:00 AM
jdata, 40
4/16/2014 10:14:00 PM
Long weekend....
marthemarPA, 38
4/16/2014 3:24:00 PM
jdata, 40
4/16/2014 3:13:00 PM
Living Free
coach, 58
United States
4/16/2014 2:51:00 PM
Some thoughts...
whttiger, 34
PA, United States
4/16/2014 2:23:00 PM
Working on
whttiger, 34
PA, United States
4/16/2014 2:08:00 PM
Wednesday wondering
Grannies_R_Fun, 64
LA, United States
4/16/2014 1:22:00 PM
Very sad news --
Charry Lou, 70
United States
4/16/2014 9:02:00 AM
It's a special day,,,,
peter d, 73
NV, United States
4/16/2014 6:57:00 AM
Lonely Day
Quit Dates
United States
4/16/2014 6:41:00 AM
I'm smokin'
ChinHi, 60
United States
4/15/2014 11:57:00 PM
Sharing on Tuesday
Grannies_R_Fun, 64
LA, United States
4/15/2014 1:15:00 PM
Been a long time......
k802win, 38
United Kingdom
4/15/2014 10:37:00 AM
For Dog Lovers Everywhere
Kat_fairykats, 59
TX, United States
4/15/2014 8:31:00 AM
Tax Day in the US
Quit Dates
United States
4/15/2014 7:36:00 AM
almost to...
whttiger, 34
PA, United States
4/14/2014 5:38:00 PM
40 Weeks .....
marthemarPA, 38
4/14/2014 8:40:00 AM
We Honor 7 Fabulous Victories Today
Quit Dates
United States
4/14/2014 8:18:00 AM
Wow - It's been a While -
Martie ES, 53
TN, United States
4/14/2014 8:15:00 AM
Quit Dates
United States
4/12/2014 11:52:00 PM
3 Week quitters sign in here! ! :-)
Quit Dates
United States
4/12/2014 11:06:00 PM
faith4sure, 50
United States
4/12/2014 5:22:00 PM
This too shall pass ~~ in the mean time
Quit Tips
4/12/2014 5:06:00 PM
Get ready for Victory by Peterout
Quit Tips
4/12/2014 5:04:00 PM
grueffolo, 44
CT, United States
4/12/2014 1:50:00 PM
It's Sat,,,,
peter d, 73
NV, United States
4/12/2014 12:11:00 PM
jdata, 40
4/12/2014 4:57:00 AM
jdata, 40
4/12/2014 4:54:00 AM
Quit Dates
United States
4/12/2014 2:40:00 AM
Prashant entries
Earlz, 67
NJ, United States
4/11/2014 9:52:00 PM
Gotta bone to pick!!!
Pykke, 86
CA, United States
4/11/2014 1:42:00 PM
jdata, 40
4/11/2014 1:37:00 PM

Latest Statistics
Last Post on April 18 2014 at 12:16 am
Last Post by  betsy
There are 5282 Members
The Newest Member is NEW1
Joined on January 01 2004 at 3:31 am



International Free Stop Smoking Support Group - Stoppen met roken, Arręter de fumer, Aufhören zu rauchen, Parar de fumar.

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