Quit Smoking Journals - Free Quit Smoking Support Group and Stop Smoking Journal

GENERAL INFORMATION
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Free Quit Smoking Journal
Come and join our online quit smoking support group for your journey to health and freedom.

Staff Journal
Find out about site updates and ask our staff questions.

New Journals
Click here to see who has a new journal.

Reader's Choice
Nominate an entry that you found helpful or interesting. Everyone will see your choice.

Site Rules
Please read for our site rules and regulations.

Contact Us
Click here to contact the quit smoking support group staff. We will respond as soon as possible.

Tell a Friend
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QSJ Tips for Journal Use
Here are some tips for using the journals

QSJ Photo Album
Pictures of QSJ members

Quit Dates Journal
Here we celebrate our quit dates together.

Birthday Journal
Birthday journal - With Susie and friends.

HTML Journal
How to put the fun stuff like pictures, videos and movies in your journal.

SPECIAL LINKS
Quit Smoking Web-Ring
Ways to stop smoking - Reaching out with Kathy.

QSJ Link Pages
Other important quit smoking link pages

TAKE A SMOKING SURVEY

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Quit Smoking Tips

Weight Loss & Life

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life. Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit.

You will read of quit smoking benefits to your health and the health effects of quitting smoking. Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit. Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process. Quitting cigarettes can be difficult but far from impossible.

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HEALTH JOURNALS

4Health Journal


'	Looking Ahead to Another Day with Karyn.

'	One Day At a Time with Lindy.

'	Barb Tarbox Barb Tarbox Video. A life cut short by tobacco

Latest Journal Entries (Please limit your entries to three)
Smoking Dreams peter d, 71 NV, United States 2/5/2012 8:48:00 AM	1 month! lisa85, 26 VA, United States 2/5/2012 8:37:00 AM
3 Weeks Quit, Let us know... Quit Dates United States 2/5/2012 3:34:00 AM	SUNDAY CELEBRATIONS .... Quit Dates United States 2/5/2012 3:33:00 AM
Happy Valentine's Day Pykke, 84 CA, United States 2/4/2012 10:01:00 PM	29 lbs Down 6 To Go Earlz, 65 NJ, United States 2/4/2012 9:34:00 AM
Comfort peter d, 71 NV, United States 2/4/2012 8:50:00 AM	Yes! We celebrate today -- Quit Dates United States 2/4/2012 8:18:00 AM
3 weeks quit? Please tell us here! Quit Dates United States 2/4/2012 8:05:00 AM	Happy Birthday Stop1110! B'DAY JOURNAL, 51 IN, United States 2/4/2012 7:44:00 AM
Been home for a week now Joppette, 56 MI, United States 2/4/2012 1:44:00 AM	Weekend thought.. Jeremiah, 250 IA, United States 2/4/2012
2 years is within striking distance! Katmac, 45 United States 2/3/2012 1:23:00 PM	Pretty quiet around here,,,, peter d, 71 NV, United States 2/3/2012 11:27:00 AM
Changes in View skipper8, 52 Canada 2/3/2012 9:24:00 AM	Today we celebrate our dear Judy! Quit Dates United States 2/3/2012 7:54:00 AM
3 weeks quit? Tell us here! Quit Dates United States 2/3/2012 7:41:00 AM	Trying to catch up! ltlsqueak, 47 VA, United States 2/3/2012 5:59:00 AM
6 Month Anniversary! mollysmom66, 45 United States 2/2/2012 4:49:00 PM	Good day all! JuniaSE, 41 Sweden 2/2/2012 12:26:00 PM
Struggling to give thanks hollyo, 52 MI, United States 2/2/2012 9:34:00 AM	It's thankful Thursday peter d, 71 NV, United States 2/2/2012 6:51:00 AM
Tears, hugs and scotch ChinHi, 58 United States 2/2/2012 1:48:00 AM	3 days..wow...Inspired with Desire sweet surrender, 54 NC, United States 2/2/2012 1:46:00 AM
3 weeks quit, please let us know here.... Quit Dates United States 2/2/2012 12:19:00 AM	Two celebrating today!!! Quit Dates United States 2/2/2012 12:16:00 AM
PROTECT MY QUIT Carmin, 38 South Africa 2/1/2012 11:35:00 PM	25 and 150 Quitastic!, 32 United States 2/1/2012 9:32:00 PM
wow SnowyWoods, 56 United States 2/1/2012 8:29:00 PM	Autopsy Report wjacko, 40 TX, United States 2/1/2012 3:45:00 PM
23 and steady as we go hollyo, 52 MI, United States 2/1/2012 3:32:00 PM	do you internalize or externalize? joules, 60 Canada 2/1/2012 9:02:00 AM
Holy Crow, today we celebrate 11! Quit Dates United States 2/1/2012 7:15:00 AM	3 weeks quit? Tell us here! Quit Dates United States 2/1/2012 6:54:00 AM
So close mroxanne, 50 IL, United States 2/1/2012 6:48:00 AM	Standing my ground! ozzy, 41 South Africa 2/1/2012 2:07:00 AM
Mind over matter--finding that distraction Desert Chic, 38 United States 1/31/2012 11:58:00 PM	QuitSmokingJournals First Journal Entry Form shazzie, 42 United States 1/31/2012 6:29:00 PM
A TIME FOR PRAYERS italiaprincess, 57 NY, United States 1/31/2012 5:19:00 PM	Where is Ozzy peter d, 71 NV, United States 1/31/2012 6:37:00 AM

Latest Statistics

Last Post on February�05�2012 at 9:42 am
Last Post by Earlz
There are 4574 Members
The Newest Member is shazzie
Joined on January�31�2012 at 6:19 pm