This is a journal for all, newbies to oldbies...
with this front page as :
Quick Tips/One Liners
“Stop smokin’ them damn things, they’ll kill ya!” by Farfel
“It is never too soon to quit.” ?not sure?
“Be strong, be stubborn, be anything you have to, but don't smoke, not ever again! from gabby 6-25-01 Interested in reading more, see her “Encouraging Repost” Oct. 27, 2002 It is really worth reading no matter where you are in your quit.
N.O.P.E. = Not One Puff Ever (from? juliebar? I think)
patti 6D's( Drink Water, Do Something Else, Deep Breathe, Delay, DEAL, and Do Them All Over Again)
and from Rubyread's journal: "How do we quit smoking?
Let me count the ways ......
1. Believe in yourself
2. Keep believing in yourself
3. Never stop believing in yourself
4. Don't take a single puff !!!!
You CAN do this!!!!
Make good choices for yourself and start now. by ChinHi