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Calm Seas 
By Kat_fairykats  on August 04 2011 at 1:07 pm

58, Female
TX, United States
Member Since: January 25 2006


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Something in Ozzy's journal this morning has got me to thinking: where did we addicts get the idea that life is *supposed* to be smooth and wrinkle-free...and when it is not then there is cause for alarm?

As small children we got frightened from time to time and needed to be reassured and calmed. I suppose it felt really good to be comforted after a scare. As an adult, do I continually spook myself with fears of the unknown so that I can then calm myself with smoking (or eating or drinking or whatever)? Instead of growing up trusting in the Universe and nurturing the view that the world is a safe place and I deserve to be in it, for some reason I look around me and see an obsticle course and danger! danger! Will Robinson.

If we look at the natural world, we see the change and honing going on everywhere. Those that do not adapt, do not survive. Diamonds don't fall out of the sky, they are made under pressure. The huge oak trees I admire so much in my neighborhood come from steady growth and adaption to what is going on around them...each moment of their lives turning eventually into decades upon decades of weathering wind and rain and sun and cold. The childish view that everything needs to be going my way in order to feel safe just doesn't serve me. Do I think I am a fluffbuffin who cannot handle a bit of turbulence? What makes me so sure I cannot do this or that? Pfffffftttttttt time and again I've proven that to be untrue. So let me stop making myself suffer so by wishing for what is not and accepting what is. "All suffering is resistance to what is."

A calm sea never a skilled mariner made. I love that.
"When you quit, your forevers will come to you."
 

Message by ozzy  View Journal on August 04 2011 at 2:11 pm 
Location: South Africa   Joined: February 10 2009   Posts: 3844   View ozzy's ProfileProfile Search for other entries by ozzySearch Quote ozzyQuote

 110% Kat.  Hard but true.



Don't dream up thousands of reasons
why you can't do what you want to; find one reason why you CAN.

Message by TASHIA1959  View Journal on August 04 2011 at 3:00 pm 
Location: United States   Joined: October 08 2010   Posts: 2881   View TASHIA1959's ProfileProfile Search for other entries by TASHIA1959Search Visit TASHIA1959's homepagewww Quote TASHIA1959Quote

Just like I said in my post this morning....

"I've had struggles, trials and lost quits.
I know I went through them for a reason.
I don't ALWAYS know what that reason is!
But I know there MUST have been a reason!
I know I am stronger today for having gone THROUGH them though."

We grow the MOST,  I think.  when we are going through hard times.
But that doesn't mean I'd like rough waters ALL the time either!
I am still an unperfect earthen vessel..
Still being molded and formed.
Calm seas give me the chance to catch my breath!
Shore myself up for the next  stormy blast,  which I know 
WILL come my way.
I forget who it is, but there is someone here at QSJ
that has this on their signature line..
"Serenity is peace within the storm"...
I LOVE that!  I haven't attained it yet, but I will some day!
But until I do, I suppose I will come here and
cry out for help when I need it. Whether the
fear is real or imagined matters not.  To ME it's
real and it's always easier when we share our loads!

I chose freedom on: 2~3~12
The only difference between try & triumph is the 'umph' You put into it!

Message by ltlsqueak  View Journal on August 04 2011 at 3:29 pm 
Location: United States   Joined: March 19 2010   Posts: 4006   View ltlsqueak's ProfileProfile Search for other entries by ltlsqueakSearch Quote ltlsqueakQuote
So very true and well written!  Really causes us to stop and think for a moment.

Hope you're having a nice day!


Sherri

Quit date: March 22, 2010

Nothing worth having in life is ever easy.

BELIEVE in yourself!

Message by TASHIA1959  View Journal on August 04 2011 at 4:08 pm 
Location: United States   Joined: October 08 2010   Posts: 2881   View TASHIA1959's ProfileProfile Search for other entries by TASHIA1959Search Visit TASHIA1959's homepagewww Quote TASHIA1959Quote


LOL! at you!!
"Did I forget my remembers?"
And the little screaming banche!!
Don't you just LOVE her??


I chose freedom on: 2~3~12
The only difference between try & triumph is the 'umph' You put into it!

Message by faith4sure  View Journal on August 04 2011 at 7:12 pm 
Location: United States   Joined: November 29 2010   Posts: 586   View faith4sure's ProfileProfile Search for other entries by faith4sureSearch Quote faith4sureQuote



Great food for thought.......really making me think

"Thank You!"

Message by Vlinder  View Journal on August 05 2011 at 8:59 am 
Location: Netherlands   Joined: July 08 2002   Posts: 10294   View Vlinder's ProfileProfile Search for other entries by VlinderSearch Visit Vlinder's homepagewww Quote VlinderQuote
Hello my Dearest, good to see you posting again and how.
VC, like usual


Elenor

Message by Babs  View Journal on August 05 2011 at 6:41 pm 
Location: United States   Joined: November 16 2006   Posts: 10142   View Babs's ProfileProfile Search for other entries by BabsSearch Quote BabsQuote

"All suffering is resistance to what is."
 
This is powerful Kat!

Love that word fluffbuffin.

Not One Puff Ever and
Keep a Sense of Humor.
Babs ~ 9/15/06

Message by Jeremiah  View Journal on August 05 2011 at 10:48 pm 
Location: United States   Joined: April 19 2007   Posts: 4332   View Jeremiah's ProfileProfile Search for other entries by JeremiahSearch Quote JeremiahQuote
RYN: Abby is 5 years older than I and hasn't upgraded her age for the last 3 years..

Together
Everyone
Accomplishes
More..

Puto in vestri (Believe in yourself)
               4/19/07

Message by QueenoftheRain  View Journal on August 22 2011 at 1:06 am 
Location: United States   Joined: March 09 2005   Posts: 3782   View QueenoftheRain's ProfileProfile Search for other entries by QueenoftheRainSearch Quote QueenoftheRainQuote
Some of our fear really is adaptive responses to something else that scared or hurt us. I think addicts have a tendency to have been very scared or very hurt, and therefore the slighest seems so BIG to us. And though like you said we need to change that. Boy is it hard!

Message by QueenoftheRain  View Journal on August 22 2011 at 1:08 am 
Location: United States   Joined: March 09 2005   Posts: 3782   View QueenoftheRain's ProfileProfile Search for other entries by QueenoftheRainSearch Quote QueenoftheRainQuote
p.s. Thanks for the response to my post. Bug hugs!

Message by shashaaa  View Journal on August 26 2011 at 12:21 pm 
Location: United States   Joined: February 16 2008   Posts: 2160   View shashaaa's ProfileProfile Search for other entries by shashaaaSearch Quote shashaaaQuote
Hi Kat,
Thank you for your kind words you posted in my journal last week.
Its so good to know your still here and doing well.  You have helped me more then you ever know to look at my feelings and why would I want to even smoke over them.  You have helped me to cry and continue to heal. That first year or so was Hell!   Whoo hoo  Glad it kept and keeps getting better!
I sure wouldn't be smoke free today if it where not for you and a few other special friends on here at QSJ 
You are loved!!   Please always know that lady!

So let me stop making myself suffer so by wishing for what is not and accepting what is.<<<

I just love this and it rings so so true for me too today!    I am going to practice this one better!  

 Hugss to you and yours!!
Today we can choose Not to smoke!!


Serenity is peace within the storm.

Keep On Keepin On ~!!! Shashaaa aka Tricia Smober date ,,, 2/14/2008 ~ Will be Grr**8

Message by Phantom  View Journal on September 01 2011 at 8:31 pm 
Location: United States   Joined: July 23 2002   Posts: 1534   View Phantom's ProfileProfile Search for other entries by PhantomSearch Quote PhantomQuote
Wow, this got me right where I live.  I don't know how many times I allow myself to think, everything is good right now, guess something terrible is about to happen.  How do I ever manage to enjoy myself with that mentality?  

Thank you for this, I will meditate on it and give some thought to how I can change my thinking.  I am relearning to live without the crutch of cigarettes, and for the first time in a long time, I feel like I can think straight, so maybe I will get somewhere with this!

Hope all is well with you, Kat, keep going strong!

Dawn/aka Phantom
Original Quit Date 8/27/2000
Slipped and started "yo-yo" quitting in 2006
Back on track 8/1/2011
"And it's hard to dance with a devil on your back/So shake him off"

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