WELCOME TO QSJ...AND CONGRATULATIONS ON YOUR DECISON TO QUIT SMOKING...!
We are all in this journey together...Please be sure to read..."Quit tips Journal" from QSJ home page...also do some extra reading at www.smokeworm.com and www.whyquit.com
I believe that preparation and lists are the key to quitting....working towards that Quit date, by writing a list on why you want to quit smoking, what you will do in place of smoking, the benefits of quitting and how you will approach quitting...(ie., Chantix, nicorette, cold-turkey, etc., )
Remember Knowledge is Power....!
TELL DAD THAT HE MUST SMOKE OUTSIDE AND AWAY FROM YOU....QUITTING IS A JOURNEY AND YOU NEED TO START MAKING CHANGES TO YOUR LIFE...LIMIT WHERE AND WHEN YOU CAN SMOKE....AND THEN QUIT TOTALLY...!
Have a beautiful day...!
"Today I choose not to smoke..."