I'm going cold turkey.  Everyday I tell myself I will not smoke.  It's been eight days and I'm still not smoking. 

I actually threw everything away that might give me any itch to start smoking.  There isn't a lighter or candle in my house.

Just do whatever it takes!  And pamper yourself, you're a mother of three.  You deserve it!

And 

click here

if you need tips for journal use.

Come right in and sit and read all you can.

We are here when you need us

TO QSJ...AND CONGRATULATIONS ON YOUR DECISON TO QUIT SMOKING...!

We are all in this journey together...Please be sure to read..."Quit tips Journal" from QSJ home page...also do some extra reading at www.smokeworm.com and www.whyquit.com

I believe that preparation and lists are the key to quitting....working towards that Quit date, by writing a list on why you want to quit smoking, what you will do in place of smoking, the benefits of quitting and how you will approach quitting...(ie., Chantix, nicorette, cold-turkey, etc., )

Remember Knowledge is Power....!

Have a beautiful day...!

To QSJ!

We are so glad that you found us.

There is a lot of information both on the front page

as well as in the journals.

If it is support for your quit that you are looking for

You've come to the right place!

Today I choose not to smoke ~!!  

Glad you are here  ~ :o)