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Well done, I really look forward to reading your posts. You are special and you CAN DO THIS.
When I see your garbage can, it reminds me of a war-cry my children sing at school:
Turn on the radio
What do you hear?
Quitters, Quitters, give us a cheer
We going to beat him,
bust him,
throw him in the dustbin,
goooooo Quitters!
Have a great evening!
Oz
Don't dream up thousands of reasons
why you can't do what you want to; find one reason why you CAN.
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NOW I FEEL LIKE....
FROM THERE I READ THE MESSAGE, AND IF IT'S A NEGATIVE THING ABOUT SMOKING, LIKE " YOU CAN'T DO THIS"...THOSE MESSAGES GET
THIS SEEMS TO BE WORKING SOO MUCH BETTER FOR ME. I AM MUCH HAPPIER ABOUT THIS QUIT THAN I HAVE EVER BEEN!! I CAN DO THIS!! HOPE EVERYONE HAS A GREAT SMOKE-FREE DAY!!
congrats. 
